Physical health Cal State University’s Charter College of Education found that participation in Yoga Ed. classes helped improve students’ physical health by up to 28.5% when compared to the school district means, in addition to improvements in self-esteem, student behavior, and academic performance.

Physical health Cal State University’s Charter College of Education found that participation in Yoga Ed. classes helped improve students’ physical health by up to 28.5% when compared to the school district means, in addition to improvements in self-esteem, student behavior, and academic performance.

The practice you’ve been searching for.

classroom chair yoga teens

Yoga should be accessible. Chair yoga is.

Chair yoga is probably the most effective, adaptable, flexible practice that you’ll take with you in any setting where you work with youth, online and in-person.

It works in the classroom as a brain break. In a therapy setting as a mental health resource. At home with your child or teen who could use a little practice for self-awareness.

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