The practice you’ve been searching for.

classroom chair yoga teens

Yoga should be accessible. Chair yoga is.

Chair yoga is probably the most effective, adaptable, flexible practice that you’ll take with you in any setting where you work with youth, online and in-person.

It works in the classroom as a brain break. In a therapy setting as a mental health resource. At home with your child or teen who could use a little practice for self-awareness.

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