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The practice you’ve been searching for.
Yoga should be accessible. Chair yoga is.
Chair yoga is probably the most effective, adaptable, flexible practice that you’ll take with you in any setting where you work with youth, online and in-person.
It works in the classroom as a brain break. In a therapy setting as a mental health resource. At home with your child or teen who could use a little practice for self-awareness.
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Learn more about chair yoga.
Article May 13, 2022
How to Overcome 5 Common Obstacles to Accessibility with Chair Yoga
Practical, real-world strategies for overcoming five common obstacles that stand in the way of access and equity in yoga and mindfulness education.
Toolkit January 14, 2021
Every Body Belongs: Chair Yoga for Teens
Six tools to address common roadblocks that limit teens’ access to yoga and mindfulness.
Toolkit February 22, 2021
Chair Yoga Tools for Therapists: 7 Trauma-Sensitive Somatic Practices for Any Setting
This toolkit equips therapists with 7 effective strategies for transitions in and out of the virtual therapy space, for cultivating awareness in the mind and body, and for building genuine relationships with students during teletherapy.
Pull up a chair and take a breath with us
