Help youth feel safe, empowered, and self-regulated.

When children and teens are traumatized, the body becomes an unsafe place. Trauma affects how we breathe, the ways we relate, and how we live. More than two-thirds of youth report at least one traumatic event by age 16, which can affect mental and physical health for years after the event.

Trauma-informed yoga can help address and heal symptoms of trauma, as well as build resilience and stability.