When educators thrive, schools thrive.

Educators, your wellness matters.

Here at Yoga Ed. we know that systemic change is the only long-term solution to teacher stress and burnout. While we continue to advocate for systemic change, you need tools to support your wellness now, not later.

Yoga Ed. is dedicated to providing resources for you to support health and well-being. Not just because your wellness is the foundation on which your classroom and school thrives. But, more importantly, because you. You matter.

5 ways yoga can support teacher wellnees

Develop a stronger sense of self-awareness

When we tap into our self-awareness, it can be a powerful tool to grant us more control, confidence, and calm in our day.

Improve stress and anxiety

With a powerful and quick mindfulness practice through yoga (we’re talking under 10 minutes quick!) you can not only feel better in your body, but in your mind too.

Increase self-compassion

Self-compassion enhances happiness, satisfaction, and well-being by shifting your inner voice from criticism to support and understanding.

Turn up the empathy

When you learn to be more kind to yourself, you naturally develop compassion and kindness for those around you.

Simple easy to use tools

Setting aside quality time in the day for you to take care of yourself is nearly impossible, but the beautiful thing about yoga is that it works with you, and with whatever moments of time you do have.

Discover teacher toolkits

Learn more about how to support your own wellness.

Toolkit April 28, 2021

Teacher Appreciation Every Day: Toolkit for a Week of Teacher Self-Care

Educators, here’s to you. Enjoy a full week’s worth of simple ways to nurture your body and your mind.

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Toolkit April 29, 2022

Teacher Appreciation Toolkit: Release Stress, Restore Balance, Reclaim Joy

Educators, here’s to you. Enjoy a full week’s worth of simple ways to nurture your body and your mind.

Download

Toolkit January 31, 2022

Educator Self-Care for Extraordinary Times: A Trauma-Sensitive Guide to Teacher Wellness

Tools that focus on Occupational Wellness, Physical Wellness, and Emotional Wellness.

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Article December 19, 2022

Winter Wellness: Supporting All the Feels

Whether or not you celebrate the holidays, it is hard to ignore their presence. Commercials, decorations, and songs are everywhere reminding us to spend, smile, and party while our bodies might be saying rest, rest, rest. This toolkit provides resources to support you, however you may be feeling.

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Toolkit December 16, 2022

Wellness: A Guide for School Nurses

As you help your staff and students navigate the road to wellness, we’re here to contribute to that foundation by offering simple, accessible tools. In this toolkit you will find simple yoga and mindfulness tools to support your health and wellness and the health and wellness of those you serve.

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Toolkit November 3, 2022

5 Simple Tools for Mindful Counseling

We created this toolkit with the hopes that school counselors and social workers can utilize these tools as helpful resources to not only assist the youth in their care but also to embody and develop coping strategies for themselves.

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