My cart
Home > Our practices >
Support mental health with mindfulness.


To be mindful is to be present.
When we think of mindfulness, many of us may think of sitting cross-legged on the floor, eyes closed, channeling utter peace and quiet. This may sound serene, but the truth is that mindfulness is a practice that can be incorporated into any part of the day, even on the move.
Mindfulness is the ability to be fully present to what’s happening right now. It is way of being that helps us to clearly see our thoughts, feelings, and behaviors. Whether you’re washing the dishes or walking the dog, each moment provides an opportunity to be mindful. By paying attention to your breathing, to what you’re doing, and how you feel, you can keep your mind from wandering off, and ultimately transform any activity into a mindful one.
Explore
Learn more about mindfulness.
Article August 19, 2021
Transforming Schools with Mindfulness Programs
Research shows that practicing mindfulness can help reduce anxiety, ease depression, and foster resiliency in the face of stress. But what is mindfulness, and why are mindfulness program important for schools?
Article May 19, 2022
The Benefits of Yoga & Mindfulness on Your Mental Health
While the physical benefits of yoga may bring many people to the mat, the benefits of yoga and mindfulness on mental health are typically what keeps people coming back.
Article July 11, 2021
How to Start a Mindfulness Program at Your School
5 practical tips to get you started.