Find Peace in the Present Moment

 

Download Your Free Lesson Plan


 

Teach your students how to let go of daily stress and find inner calm in the present moment.This lesson plan features 16+ simple, easy-to-use chair yoga exercises for you and your students with step-by-step directions, instructional pictures, and benefits backed by evidence. No previous yoga experience or extra equipment necessary.

Preview of your lesson plan.

Preview of your lesson plan.

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