Share Yoga with Children


Download Your Free Lesson Plan


What're the evidence-based benefits of yoga for kids? Improvements in strength, flexibility, emotional regulation, focus, and empathy... to name a few.

This lesson plan features 19 simple, easy-to-use yoga exercises for all ages (3 to 18+), step-by-step directions, and evidence-based benefits. No previous yoga experience or extra equipment necessary.

Preview of your lesson plan.

Preview of your lesson plan.

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