Option 1: Do It Yourself

Online Trainings

Learn how to teach yoga to children & teens, at your own pace from the comfort of your home. Our online training courses are designed to give you the confidence and skill set to share the benefits of yoga with the youth in your life.

2-4 hours per module over 8 weeks for a total of 32 hours

✓ Robust course material, including video lectures, live check ins, interactive exercises, downloadable lesson plans, reflection questions, and more!

Live weekly check-ins with an experienced trainer to dive into the weekly material together and answer any questions you might have

✓ Streamable on all devices: laptop, tablet, phone

Lifetime access to course workshops, including video lectures and assignments for each week’s lecture topic

Explore three new online learning tracks.

Teaching Children’s Yoga

Ages 3 – 12 / Grades Pre-K to 5


Teaching Teen’s Yoga

Ages 13 – 18 / Grades 6 to 12


Trauma-Informed Yoga for Youth

All Ages / All Grades


  • “I like relaxation at the end of class because it’s like taking a nap but better!” – Ryder, 8

  • “Through yoga, I’ve learned to use my breath and how to use it to calm myself down.” – Bianca, 10

  • “After yoga, I found myself more motivated to continue the rest of my day.” – Alyssa, 16

  • “My kids are able to find positive ways to react in challenging situations.” – Ferozah, Parent

Option 2: We Do It For You

Online Yoga Classes

Enjoy access to fun, engaging classes that teach children (and adults!) the basics of yoga and mindfulness. Through our classes, kids will practice breathing exercises, yoga poses, games, visualizations, and relaxation activities. Just press play on online mindfulness and movement classes for all ages, anytime, anywhere.

✓ Classes are 3 – 30 minutes long

Suitable for all ages (ages 3 to 18+, parents and teachers)

✓ Meets national standards, includes lesson plans and assessments

✓ Streamable on all devices: laptop, tablet, phone

No extra equipment or experience necessary

Browse our library of 400+ yoga classes and brain breaks.

Mat Yoga

Chair Yoga

Brain Breaks

Perfect for use in the classroom, after school, in your car, or at home.

Enjoy unlimited access for $19/month. Try it out first, with your first month free.

Start Your 30 Day Free Trial