Simple solutions for SEL, calm, and focus.
Support your students’ wellness and social-emotional learning.
Created by educators, for educators.
Educators, we know you care deeply about your students. You want to see them to do well, to succeed. But with everything you and your students have gone through over the past two years, this may often be easier said than done. Between struggling with attention, stress, anxiety, mental health, and behavioral challenges, teaching and learning may seem harder than ever.
We’re here to help you make your job a little easier. Created by educators, for educators, our programs are designed to equip you with classroom-ready solutions for you and your students’ wellbeing.
Our programs can be used as:
- Brain breaks throughout the school day
- Morning mindfulness during morning meetings
- Teacher health and wellness program
- Indoor recess
- Yoga and mindfulness classes to support existing SEL instruction
- Physical education classes
- Health education classes
Option 1: Classes
Press play on yoga and mindfulness activities for your classroom. Perfect for mornings, brain breaks, transitions, and ending the day.
Option 2: Trainings
Or, learn how to teach yoga, mindfulness, and SEL.
Trauma-Informed Chair Yoga & Mindfulness for Youth
4.67 (3 Reviews)
Ages 3 – 18
Through this course, you will learn chair yoga and mindfulness techniques to support children and teens who have experienced trauma.
Chair Yoga & Mindfulness for Teens: Simple Practices for Stress Reduction, Self-Regulation & Better Moods
5.00 (1 Reviews)
Through this course, you will learn everyday practices for teens’ health and happiness.
Chair Yoga & Mindfulness for Children: Simple Practices for Focus, Calm, & Joy
5.00 (1 Reviews)
Ages 3 – 12
Through this course, you will learn everyday practices for children’s health and happiness.
Why Yoga Ed.
Yoga Ed. helps you and your students feel better.
We support social-emotional learning through mindful movement.
Backed by science
Our programs have ESSA Tier 1 Strong Evidence to support its use in schools. Studies have found benefits for physical and mental health.
We meet national & international PE and Health Standards.
After class, we moved into a learning activity, and when the activity went so smoothly one of the students suggested that it was the yoga class that allowed them to complete the project with so much ease.
We do yoga every day in my room and have graduated to student-led yoga! Thank you for coming and working with me and my students to make this successful.
I believe and have seen this help them create more meaningful learning throughout the day. Having their yoga break allows them to absorb what they learned earlier in the day, and readies their mind for new learning after.
“I recently engaged in a course from Yoga Ed. that taught me how to properly teach children about mindfulness practices and yoga! What I love most about the course is how easy it is to follow and you can go at your own pace.”
My students and I have absolutely loved all of the Yoga Ed classes this year. I greatly appreciate this amazing resource for teachers. Our school is thinking of getting a school subscription for the next school year. Thank you!
Discover more resources for your classroom.
Toolkit April 29, 2022
Teacher Appreciation Toolkit: Release Stress, Restore Balance, Reclaim Joy
Educators, here’s to you. Enjoy a full week’s worth of simple ways to nurture your body and your mind.
Article May 12, 2022
How Mindfulness & Yoga Can Address the School Mental Health Crisis
Schools are now on the front line for both students and teachers mental health needs. Chronic stress, overwhelm, and burnout are contributing to teacher attrition, student disengagement, and increasing mental health challenges within the school day.
Webinar January 25, 2022
How to Support SEL and Teacher Wellness with Yoga and Mindfulness
Understand ways yoga and mindfulness reinforce CASEL’s 5 SEL competencies and learn how accessible chair yoga & mindfulness tools can be implemented into the online and in-person learning space.
Toolkit November 1, 2021
5 Practices to Support School-Day Transitions
Learn practical tools to help easy transitions for five times of the day.
Article May 13, 2022
How to Overcome 5 Common Obstacles to Accessibility with Chair Yoga
Practical, real-world strategies for overcoming five common obstacles that stand in the way of access and equity in yoga and mindfulness education.
Toolkit January 15, 2020
5 Mindfulness Tools for Social-Emotional Learning Toolkit
Understand how the five core competencies of SEL can be practiced and cultivated through mindfulness.
Toolkit June 1, 2022
3 Minute Mindful Moments from Sunrise to Sunset
This toolkit provides 2 sets of 4 simple yoga and mindfulness practices for children and adults to find mindfulness throughout the day.
Webinar June 25, 2020
Trauma-Sensitive Yoga & Mindful Practices for You and Your Students
Learn trauma-sensitive yoga and mindful practices with Megan McWilliams, LCSW, MPH and Lisa Malinowski, e-RYT.
Toolkit July 13, 2020
Building Community, Connections, Relationships in the New School Year
This toolkit is designed to give you simple tools that you can use throughout your in-person or online school day to create community, deepen connections, and build relationships between you and your students.
Article October 1, 2021
How to Teach Your Students about the Brain
Understanding what’s happening in the brain is the first step to empowering students with tools to respond and function optimally.
Need help finding the right program for you?Find the right program for you