This course will empower you with the tools and confidence to teach chair yoga and mindfulness breaks in your classroom to children ages 3 to 12.
Through this six-week course, you will learn mindful practices and chair yoga tools to improve your and your students’ physical, mental, emotional, and social wellness. Together, we will explore how to safely and effectively adapt yoga poses to the chair and how to use the chair as a prop to stretch and strengthen the body.
You will gain the confidence to identify challenging times during your school day and mindful practices to shift your classroom into a more positive state of mind through ample opportunities to embody and practice teach breathing, chair yoga postures, brain breaks, and relaxation exercises throughout the course.
Upon completion of our course, you will be fully equipped with the knowledge and skills to help students improve focus, reduce stress, and regulate behavior through chair yoga and mindfulness practices.
Perfect for beginners. No prior yoga experience or extra equipment required.