This course gives you the skills and confidence to learn how to teach yoga and mindfulness to teenagers ages 13 to 18.
Through this eight-week course, you will learn the theory and science behind the physical, cognitive, emotional, and social benefits of yoga for teens.
You will gain the confidence to lesson plan for your students through ample opportunities to embody and practice teach yoga breathing, postures, games, and relaxation exercises throughout the course.
Emphasis will be placed on teaching you how to offer yoga as a standalone physical education class, unit in a physical education class, or health class to meet national PE and health standards.
Upon completion of our course, you will be fully equipped with the knowledge and tools to help adolescents build a lifetime of health and wellness through the practice of yoga.
No experience required. Mat recommended :)