• free yoga & mindfulness classes for children & teens

    Take the first step to sharing yoga and mindfulness with your children and teens.

yoga & mindfulness made easy.

Yoga Ed. offers free access to all K-12 teachers, school administrators and supporting staff, and parents worldwide.

Our classes can be used to provide inclusive distance learning options for physical education and brain breaks throughout the virtual school day. All classes are streamable on any device and developmentally appropriate for children and teens.

Through our engaging classes, students will practice breathing exercises, yoga poses, games, visualizations, and relaxation activities. Just press play on online mindfulness and movement classes for all ages, anytime, anywhere.

50+ yoga & mindfulness classes for all ages




our streaming classes are great for:

 

  • Teachers sharing brain breaks with their students
  • School counselors and social workers introducing stress reduction and self-regulation techniques to children
  • Health and PE teachers who would like yoga classes to supplement their curriculum
  • Parents seeking an easy way to introduce yoga and mindfulness to their kids
  • Anyone who would like to share the benefits of yoga to kids and teens!

 

benefits of online yoga and mindfulness classes include…

✓ The yoga and mindfulness classes allow students to practice yoga on their own time in their chosen safe space. This allows students to feel safe to practice while focusing on their own health and wellness.

✓ Students can choose from mat or chair options. This means that students who do not have space, clothing, or equipment for practicing yoga at home can gain the physical and mental health benefits of yoga and mindfulness using just a chair.

✓ All classes are educationally based, giving students practical applications of yoga and mindfulness to their own lives. For example, a yoga class for stress reduction provides students with tangible breathing exercises and yoga poses to reduce stress while practicing yoga on the mat or in the chair, as well as activities that they can take off the mat or chair and use in their daily lives.

✓ Yoga Ed. classes adhere to guiding principles which set best practices for yoga programs, while not intending to supersede the policies and values of any individual, yoga studio, school, or other organization. You can learn more about our guiding principles here.

✓ The class library includes yoga classes for adults, so you can nurture yourself while taking care of the young ones in your life.

frequently asked questions

When can I start?

As soon as you sign up! All classes are completely self-paced – you decide when you start and when you finish.

I’m a teacher looking for support during school closures. How do I share this with my students?

We’re here for you. Please see this downloadable quick start guide for step-by-step instructions that you can share with your students and their families.

Can I share my account with my students?

Each account is meant for individual and/or family use.

To receive access for your students or children under the age of 13:

Each account is meant for individual and/or family use. Please ensure that you are not sharing your account credentials with a student group. Instead, if you would like your students to access the classes, please direct your student’s parent or guardian to create a family account at sign up. Not only does this ensure the best course experience, it also protects each user’s privacy and security under the regulations of COPPA.

To receive access for yourself, adults, or students over 13:

One account for one individual. Not only does this ensure the best course experience, it also protects each user’s privacy and security.