healthy kids, now and for a lifetime. that’s our goal.
The evidence is in – teaching kids mindfulness and yoga will help them build life skills to support health and happiness, including self-awareness, emotional regulation, focus, empathy, and kindness to name a few. That’s why we’ve made it easier for you to share these gifts with your kids with our online classes.
Enjoy access to fun, engaging classes that teach children (and adults!) the basics of yoga and mindfulness. Through our classes, kids will practice breathing exercises, yoga poses, games, visualizations, and relaxation activities. All classes are created with a skill set in mind, so kids can practice and embody the skill through mindfulness and movement.
perfect for use in the classroom, after school, in your car, or at home.
Learning happens everywhere. Yoga Ed. online yoga classes are designed to bring health and wellness to children and teens, wherever they are. Whether at home, on the way to an after school activity, or in a classroom, our classes focus on building life skills to last a lifetime. Optimized for desktops, laptops, and mobile devices, you and your kids can take our classes anywhere.
Bite-sized for busy schedules.
Your schedule is packed. Choose from 3, 5, 10, 15 and 30 minute classes, depending on how much time you and your kids have today.
The best part? Classes are designed to support the unique developmental needs of each age group, so your children and teens can get the most benefit from of the time they spend practicing.
Meet national standards.
Our online yoga classes meet National Physical Education and Health Standards for all grade levels and age groups.
Looking for a supplement to PE classes or an innovative way to teach Health? Our classes come complete with optional assessments to satisfy grading requirements for in-school use.
- Parents seeking an easy way to introduce yoga and mindfulness to their kids
- Teachers sharing brain breaks with their students
- School counselors introducing stress reduction and self-regulation techniques
- Health and PE teachers who would like yoga to supplement their curriculum
- Yoga instructors designing kids’ yoga classes
- Anyone who would like to share the benefits of yoga to kids and teens!