Thank You for Registering!
This class aired on: July 20, 2022
9am Hawaii | 12pm Pacific | 3pm Eastern
Find peace and balance in your body and mind.
Connect to your breath, meet yourself with compassion and grace, and encourage your mind to find balance and ease.
Plus. take your wellness with you. Here are two free educational resources to support your wellness journey.
- Download a Mini Sequence for Your Wellness
- Download Your Journal Prompt