This class aired on: July 6, 2022
9am Hawaii | 12pm Pacific | 3pm Eastern
Let that year go.
Let’s release tension together and collectively let that last school year go. In this 30-minute class, you’ll move through light yoga postures, releasing breath practice, ending with a progressive relaxation all to say…ahhh!
Plus. take your wellness with you. Here are two free educational resources to support your wellness journey.