Release Tension

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This class aired on: July 6, 2022
9am Hawaii | 12pm Pacific | 3pm Eastern

Let that year go.

Let’s release tension together and collectively let that last school year go. In this 30-minute class, you’ll move through light yoga postures, releasing breath practice, ending with a progressive relaxation all to say…ahhh!

Plus. take your wellness with you. Here are two free educational resources to support your wellness journey.

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