10 Days of Wellness!
The following 10 wellness practices are here to support healthy bodies and healthy minds. Ready to let go of unwanted tension, shift from stressed to calm, feel more focused and energized, or just take a moment to breathe? Simply press play and feel better. We know every second counts, we’ve noted how long the practice lasts as well as a tip for when / why this particular tool may be beneficial. Feel free to move sequentially from Day 1 – Day 10, or pick and choose depending on what’s present in your space. You’ve got this!
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