Benefits – YOGA ed. preloader
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Benefits of Yoga for

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    Motor Skills

    Students develop gross and fine motor skills, as well as greater physical control, coordination, and spatial awareness through music, movement, and play.

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    Self-Direction

    Students engage in active exploration during yoga class and take responsibility for their own actions.

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    Creative Play

    Preschoolers engage their curiosity and imagination through yoga stories, games, and visualizations.

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    Language and Communication

    Students follow clear directions as they move through yoga postures and follow verbal cues.

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    Self-Regulation

    Students begin to explore their emotions and bodily sensations as they move through yoga poses and interact with their peers, and learn to use breath and movement as a way to process and manage their thoughts and feelings.

  • yogaed_icon_circle-running

    Motor Skills

    Students develop gross and fine motor skills, as well as greater physical control, coordination, and spatial awareness through music, movement, and play.

  • yogaed_icon_circle-girl-4x

    Self-Awareness

    Yoga supports students in observing and acknowledging their feelings, emotions and opinions, and encourages them to communicate them respectfully.

  • yogaed_icon_circle-self-regulation-4x

    Self-Regulation

    Students begin to explore their emotions and bodily sensations as they move through yoga poses and interact with their peers, and learn to use breath and movement as a way to process and manage their thoughts and feelings.

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    Executive Function

    Interactive lesson plans get students interested in how things work and challenges them to use logic and critical thinking to solve problems.

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    Academic Outcomes

    Yoga engages students in the learning process, improving their focus, encouraging them to think critically and creatively, and helping them integrate learning across subjects.

  • yogaed_icon_circle-girl-4x

    Self-Awareness

    Yoga supports students in observing and acknowledging their feelings, emotions and opinions, and encourages them to communicate them respectfully.

  • yogaed_icon_circle-book01

    Academic Outcomes

    Yoga engages students in the learning process, improving their focus, encouraging them to think critically and creatively, and helping them integrate learning across subjects.

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    Self-Image

    Yoga helps to plant the seed for a positive self-image and high self-esteem, encouraging students to have self-compassion and promoting non-judgement.

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    Resiliency

    Yoga helps students navigate their emotions and develop the self-assurance and positive attitude to face adversity with confidence.

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    Peer Relationships

    Yoga cultivates a culture of non-judgment, increasing positive social experiences and feelings of social connectivity between peers, while reducing bullying behaviors.

  • yogaed_icon_circle-book01

    Academic Outcomes

    Yoga engages students in the learning process, improving their focus, encouraging them to think critically and creatively, and helping them integrate learning across subjects.

  • yogaed_icon_circle-mental-health-4x

    Mental Health

    Yoga gives students the tools they need to mitigate their stress and anxiety, allowing them to sleep better, live happier, and thrive in school.

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    Peer Relationships

    Yoga cultivates a culture of non-judgment, increasing positive social experiences and feelings of social connectivity between peers, while reducing bullying behaviors.

  • yogaed_icon_circle-self-efficacy-4x

    Self-Efficacy

    Yoga gives students confidence in their ability to handle whatever life throws at them, from their own emotions and behavior to their larger social context, helping them to be college and career ready.

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    Decision Making

    Yoga improves cognitive function, increasing the ability for students to think critically and make informed, rational decisions before they jump into action.

  • yogaed_icon_circle-running

    Motor Skills

    Students develop gross and fine motor skills, as well as greater physical control, coordination, and spatial awareness through music, movement, and play.

  • yogaed_icon_circle-girl-4x

    Self-Awareness

    Yoga supports students in observing and acknowledging their feelings, emotions and opinions, and encourages them to communicate them respectfully.

  • yogaed_icon_circle-self-direction-4x

    Self-Direction

    Students engage in active exploration during yoga class and take responsibility for their own actions.

  • yogaed_icon_circle-unicorn-4x

    Creative Play

    Preschoolers engage their curiosity and imagination through yoga stories, games, and visualizations.

  • yogaed_icon_circle-speechbubbles

    Language and Communication

    Students follow clear directions as they move through yoga postures and follow verbal cues.

  • yogaed_icon_circle-self-regulation-4x

    Self-Regulation

    Students begin to explore their emotions and bodily sensations as they move through yoga poses and interact with their peers, and learn to use breath and movement as a way to process and manage their thoughts and feelings.

  • yogaed_icon_circle-brain

    Executive Function

    Interactive lesson plans get students interested in how things work and challenges them to use logic and critical thinking to solve problems.

  • yogaed_icon_circle-book01

    Academic Outcomes

    Yoga engages students in the learning process, improving their focus, encouraging them to think critically and creatively, and helping them integrate learning across subjects.

  • yogaed_icon_circle-self-image-4x

    Self-Image

    Yoga helps to plant the seed for a positive self-image and high self-esteem, encouraging students to have self-compassion and promoting non-judgement.

  • yogaed_icon_circle-resiliency-4x

    Resiliency

    Yoga helps students navigate their emotions and develop the self-assurance and positive attitude to face adversity with confidence.

  • yogaed_icon_circle-mental-health-4x

    Mental Health

    Yoga gives students the tools they need to mitigate their stress and anxiety, allowing them to sleep better, live happier, and thrive in school.

  • yogaed_icon_circle-holdinghands

    Peer Relationships

    Yoga cultivates a culture of non-judgment, increasing positive social experiences and feelings of social connectivity between peers, while reducing bullying behaviors.

  • yogaed_icon_circle-self-efficacy-4x

    Self-Efficacy

    Yoga gives students confidence in their ability to handle whatever life throws at them, from their own emotions and behavior to their larger social context, helping them to be college and career ready.

  • yogaed_icon_circle-decision-making-4x

    Decision Making

    Yoga improves cognitive function, increasing the ability for students to think critically and make informed, rational decisions before they jump into action.