Treat yourself to a much-deserved break from the school day with our teacher wellness class.

This special class guides you through a relaxing 20 minute chair yoga sequence that you can do between classes or on a break from the comfort of your desk. No extra equipment or previous yoga experience necessary.

More Resources for Your Wellness

5 Ways Yoga Supports Teacher Wellness

Learn how yoga can boost not only your personal wellness, but also enhance your teaching experience and your students’ performance.

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Teacher Wellness Workshop

Take this a self-care for educators workshop to explore the importance of your wellness, what stands in the way, and simple strategies to support you in prioritizing your health and wellness throughout the school year.

Join Now