Programs - YOGA ed.

Programs

Support your child's lifelong health and wellness.

Yoga for Your Children

Our comprehensive kids yoga programs provide a variety of yoga tools to serve parents and their children, both on the mat and off. Whether you want to design and teach your kids interactive yoga lessons, or just need some resources for staying connected as a busy parent, our Professional Institutes, workshops, and classes are here to support you.

  • Teaching Children’s Yoga (Online Training)

    Ages 3 to 12 / Grades Pre-K to 5th

    Learn the basic principles and tools needed to effectively teach yoga to children.

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  • Online Yoga Classes for Children & Teens

    Enjoy unlimited access to our growing collection of yoga classes for $19/month. Try it out first, with your first month free.

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  • Introduction to Chair Yoga for Children & Teens

    Reduce stress & get focused with 5-15 minute chair yoga brain breaks.

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  • Breathing Exercises for Children

    Powerful breathing tools to help children tune in.

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  • Yoga Warm Ups for Children

    Effective exercises to warm up and stay safe during physical activity.

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  • Yoga Poses for Children

    Fun, kid-friendly yoga poses with lifelong benefits.

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  • Yoga Partner Poses for Children

    Partner poses to build communication and cooperation skills.

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  • Yoga Games for Children

    Interactive games to encourage creative play and develop social skills.

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  • Yoga Relaxation for Children

    Calming techniques to help children relax and let go of stress.

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  • Lesson Planning for Children’s Yoga Classes

    Create fun, engaging yoga sequences for children ages 3 to 12.

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Yoga for Your Teens

We know that adolescence isn’t always easy, for teens or for parents. Our teens yoga programs provide helpful tools for you and your teens to more easily navigate the ups and downs of the teenage years. Whether you’re interested in teaching your teen yoga on the mat, or want to help them develop skills for lifelong success, our Professional Institutes, workshops, and classes are here to support you.

  • Teaching Teen’s Yoga (Online Training)

    Ages 13 to 18 / Grades 6th to 12th

    Learn the basic principles and tools needed to effectively teach yoga to teens.

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  • Trauma-Informed Yoga for Youth (Online Training)

    All Ages / All Grades

    Gain the tools and understanding necessary to work with those considered “at-risk”

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  • Online Yoga Classes for Children & Teens

    Enjoy unlimited access to our growing collection of yoga classes for $19/month. Try it out first, with your first month free.

    More Info
  • Introduction to Chair Yoga for Children & Teens

    Reduce stress & get focused with 5-15 minute chair yoga brain breaks.

    More Info