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Programs

Support your child's lifelong health and wellness.

Yoga for Your Children

Our comprehensive kids yoga programs provide a variety of yoga tools to serve parents and their children, both on the mat and off. Whether you want to design and teach your kids interactive yoga lessons, or just need some resources for staying connected as a busy parent, our Professional Institutes, workshops, and classes are here to support you.

  • PI1 Foundations: Teaching Children’s Yoga

    Ages 3 to 12 / Grades Pre-K to 5th

    PI 1 equips you with the basic principles and tools needed to effectively teach yoga to children.

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  • Online Yoga Classes for Children & Teens

    Enjoy unlimited access to our growing collection of yoga classes for $19/month. Try it out first, with your first month free.

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  • Chair Yoga for Children & Teens (Tools for Teachers)

    Reduce stress & get focused with 5-15 minute chair yoga brain breaks.

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  • Breathing Exercises for Children

    Powerful breathing tools to help children tune in.

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  • Yoga Poses for Children

    Fun, kid-friendly yoga poses with lifelong benefits.

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  • Yoga and the Child’s Brain

    Understand how learning happens and how yoga can be used to support the learning process.

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  • Children’s Anatomy and Physiology

    Recognize functional developmental differences to safely and effectively teach yoga to children.

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Yoga for Your Teens

We know that adolescence isn’t always easy, for teens or for parents. Our teens yoga programs provide helpful tools for you and your teens to more easily navigate the ups and downs of the teenage years. Whether you’re interested in teaching your teen yoga on the mat, or want to help them develop skills for lifelong success, our Professional Institutes, workshops, and classes are here to support you.

  • PI2 Building Blocks: Teaching Teen’s Yoga

    Ages 13 to 18 / Grades 6th to 12th

    From this transformational training, you will emerge with the ability to effectively shift teaching practices to connect with teens.

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  • PI3 Expand Your Reach: A Trauma Informed Training for...

    Ages 13 to 18 / Grades 6th to 12th

    PI 3 provides you with the tools and understanding necessary to work with those considered “at-risk”

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  • Online Yoga Classes for Children & Teens

    Enjoy unlimited access to our growing collection of yoga classes for $19/month. Try it out first, with your first month free.

    More Info
  • Chair Yoga for Children & Teens (Tools for Teachers)

    Reduce stress & get focused with 5-15 minute chair yoga brain breaks.

    More Info