Our Classes Are…
Choose a class that fits in your schedule. Our chair and mat yoga classes range from 5-30 minutes and can be viewed on your laptop, tablet, TV, or phone.
Led by experienced educators, our classes for children and teens include simple, safe yoga activities designed to support lifelong health and wellness.
For just $19/month, you can begin exploring our growing collection of yoga classes today. New classes added weekly.
Perfect for use in the classroom, after school, in your car, or at home.
“I like relaxation at the end of class because it’s like taking a nap but better!”
– Ryder, age 8
Yoga relaxation gives children the opportunity to unwind, release tension, and reconnect with what’s going on inside.
“Through yoga, I’ve learned to use my breath and how I can use it to calm myself down.”
– Bianca, age 10
Yoga teaches children to let thoughts, feelings, and sensations come and go. Through yoga, students learn how to respond reflectively rather than reactively to life’s challenges.
“Yoga allows me to take a break from what I am doing. I found myself more motivated to continue the rest of my tasks for the day.”
– Alyssa, age 16
In addition to undergoing dramatic physical and psychological changes, teenagers face enormous pressures to fit in with their friends and perform in school. Yoga can help teens let go of toxic stress, while finding the inner balance to navigate their daily lives.